WHAT OTHERS SAY ABOUT US
Fantastic stretching instruction ★★★★★
Like Mary says in her apps- most people do not understand the importance of stretching, even the professionals. If you have pain you need these apps. I am a professional orthopedic massage therapist. I specialize in pain management and I recommend these apps to nearly all my clients. Mary gives you detailed stretching instructions for many common pain situations. She includes videos and diagrams showing which muscles you need to stretch and why.
Awesome app! ★★★★★
What an awesome app! It is so easy to go to a physiotherapist or a biokineticist to solve your neck pain problems. They only do a brief history and then make a diagnosis which will cost you a lot of money and time. This app makes all that go away as soon as you decide that you want to take charge, stop taking pain pills, sort out your posture and get into a regular stretching routine. This app enables you to treat yourself by providing you with the relevant information, how to establish where you measure up on full neck & shoulder mobility and clear animations on stretches.
by Herman Lourens South Africa
Version 2.0 -
Effective and educational ★★★★★
This app contains all the stretches my physical therapy advised me to do, plus more. The videos are are well done and insure the correct posture and placement of limbs for each stretch. The educational information is wonderfully. The videos explain not just how, but why each stretch is important, what muscle groups it effects and where the pain is received from each exercise.
Version 1.4 -
love this app ★★★★★
this app is the best.. after only a week.. feeling 98% better .. 2 weeks no more pain … 100% worth the effort.. thank you 🙂
Version 2.0 -
Simple and fast. ★★★★★
I love how simple is to understand and to actually reproduce the stretches explained on the videos. The pain goes away almost immediately. Very recommendable. Aloha!!
Version 1.4 -
I have done various neck and shoulder stretches and physio-therapies to help with my chronic neck pain, but nothing has helped as much as this app! The stretches are explained in simple and clear terms and they are terrific. I now do the “Maintenance” routine daily, and it only takes me 10 to 15 minutes. My pain is reduced by 80% and my energy has never been better. My only suggestion to the makers is to add a choice of whether or not there is audio with the daily routines. But this is truly a 5 star app and I highly recommend it!
Version 1.4 -
One of THE best apps offered ★★★★★
I’ve been dealing with horrible neck pain for many years and this app has helped much more than any doctor has and in 10 days I have had a noticeable decrease in pain level. What I like most about this app is that it breaks down the various muscles in the neck and explains the physiology behind the pain.
Version 1.2 -
Pain Free Me ★★★★★
This App Is great. It is like having a Physical Therapist at your finger tips. Not only does it help teach proper stretching but it also explains things in laymans terms so you understand what you are stretching and how the stretch will help you heal.. I highly recommend it to any one whether you have back or hip pain or not. Finally an app to help keep us pain free and active. Thank You
Version 1.2 -
Finally pain relief
Best App ever. I have a “tech”neck , using ipad phone and computer the whole days. Developed constant neck pain and a sort of beg. “Hunchback”.
Exercises are easy , bringing relief and improvements.
Buy this Appp instead of painkillers or large amounts of coffee. Highly recommended
Dislocated Shoulder by Penny Page
I threw out my shoulder surfing very bad in 1973. Thus stretching the ligaments long and useless. Doctors could only put it in a sling and say don't use it..or have "the operation". I found a few years back some exercises that helped to hold in the shoulder. This improved strength and mobility to about %75. It was not until i incorporated Mary's stretching thus making a longer stronger muscle did it all work together and kept my should in %100. I was so happy to finally find a solution after 30 years of nothing working.
Now even at the age of 57, i can go out in quite large surf and not worry of it ever going out again.. I am so happy about this.
This person is really on to some real and practical solutions. I give the highest rating possible to this program
Herman Lourens South Africa
What an awesome app! It is so easy to go to a physiotherapist or a biokineticist to solve your neck pain problems. They only do a brief history and then make a diagnosis which will cost you a lot of money and time. This app makes all that go away as soon as you decide that you want to take charge, stop taking pain pills, sort out your posture and get into a regular stretching routine.
This app enables you to treat yourself by providing you with the relevant information, how to establish where you measure up on full neck & shoulder mobility and clear animations on stretches.
More effective than chiropractic
For months I have had lower back pain. I spent hundreds of dollars on gadgets, chiropractic, back patches, anti inflammatory medications, massage. I was really getting angry with these professionals I was giving good money to. I did back exercises and stretches that I normally did to keep myself going. The pain persisted.
I learned new stretches from this app that have helped immensely. The important thing is that there is a lot of information that makes them more effective. You have to do them more than once a day in the beginning. And it's also a good time to kind of meditate. I make my place quiet so I can hear my breathing and count.
Having spent so much money on other things, I didn't hesitate to spend $4 on something else. It's $4. That's what some spend on a cup of coffee and it's cheaper than a bottle of Advil and better for you.
I'm really grateful to have discovered this app. A friend swore by it, saying that she relieved her back pain altogether through its use. I admit to being skeptical that an app could offer her a little miracle. Yet once I put it to use, I am now a believer!!! Thank you to the person who offered up their wisdom and knowledge so that we pain sufferers may find freedom! Thank you also to the designer for creating beautiful human-like images because that makes a huge difference. The app, overall, is pure genius! I'm looking forward to sharing this with my mom, who is in pain and not tech-savvy. But this is so simple to use, so informative, and promises relief. She's gonna love it! Did I yet say thank you?? PRICELESS!